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I posted an entry in 2010 about what I ate in the last Flow Surf Yoga Samba that I attended.

I’m so sad that I won’t be able to make it this year.

Where will I be?

I will be in California, taking my sommelier certification. Yes people, I will be drinking a ton of good wine and eating kilos and kilos of glorious food paired with it. I have a perfectly valid excuse to miss the Flow Retreat in Baler but I bet you don’t!

To think they are going to BALER, AURORA!!!!

Do you know how awesome that is?????

I heard the waves there are spectacular. Sadly, without Flow and my friends at Flow, I don’t think I’ll ever get there. So you should, if you can, and are available, because attending a Flow Retreat is spectacular! And that’s the second time I used the word spectacular.

I went by myself to the Flow Retreat with the goal of surfing a lot because I wasn’t sure I was going to make any new friends (or eat healthy food). Well, guess what? I made a TON OF NEW FRIENDS! PLus, I surfed a lot! Plus I ate healthily by eating raw food and attending the raw food workshop. Unfortunately, I don’t do yoga, but the yoga classes will be great!

Check out the fun we had at the video below.

My friends, Monix, Denise and Noe, the founders of Flow, have a lot of great stuff in store for you at Flow in Baler.

Package includes accommodations, transportation (this is a big deal cause I don’t get around much in my country, how sad is that), surf lessons, yoga lessons, samba dancing and healthy food. It should also include personal growth, confidence, new friends and a new outlook in life because that’s what you can also get from the Flow Retreats.

SIGN UP now! You won’t regret it.

E-mail flowsurfyogasamba@gmail.com or visit their Facebook Page Flow SurfYogaSamba or their website http://www.flowsurfyogasamba.multiply.com

Later! Gotta finish packing for California!